by CrossFit 1490 | Aug 30, 2020 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)”Day Dream” 2 Rounds for time -90/70 Cal Row -70 Wall Balls (20/14#) -50 KB Swings (53/35#) -30 Burpee Box Jump overs (24/20″)
by CrossFit 1490 | Aug 24, 2020 | Workout of the Day
AnnouncementsMake sure you add your name to the sign up sheet at the front desk for Shooting the Hooch and head to our Facebook page for any additional updates. CrossFit 1490 – CrossFitView Public WhiteboardCindy (AMRAP – Rounds and Reps)20-Minute AMRAP...
by CrossFit 1490 | Aug 17, 2020 | Workout of the Day
AnnouncementsHey guys, make sure you head to our Facebook page and check out the new poll. We are deciding on which day we want to Shoot the Hooch! Thanks for all your support CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)”Dumbo” 5...
by CrossFit 1490 | Aug 16, 2020 | Workout of the Day
AnnouncementsHey guys, make sure you head to our Facebook page and check out the new poll. We are deciding on which day we want to Shoot the Hooch! Thanks for all your support CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Weight)Jerk Technique Jerk Drive...
by CrossFit 1490 | Aug 15, 2020 | Workout of the Day
AnnouncementsHey guys, make sure you head to our Facebook page and check out the new poll. We are deciding on which day we want to Shoot the Hooch! Thanks for all your support CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)3 Rounds of -15 C2B pull...
