by CrossFit 1490 | Jul 27, 2020 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)”Heartburn” For Time: -1 Mile Run -10 Rounds of “Bergeron Beep Test” -7 Thrusters (75/55) -7 Pull-ups -7 Burpees
by CrossFit 1490 | Jul 22, 2020 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardFront Squat
by CrossFit 1490 | Jul 20, 2020 | Workout of the Day
AnnouncementsFrom Coach Tiffany……Thank you to everyone for the birthday wishes and blessings. Sorry I couldn’t thank you each individually. We are celebrating a new birthday today. Baby Boy Kuryliw was born today at 7:28 p.m. 6 lbs 10.5 oz and 19...
by CrossFit 1490 | Jul 19, 2020 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardClean and JerkOn the 2:00 x 4 Sets: -1 Low-Hang Clean Pull -1 Low-Hang Clean High Pull -1 Low-Hang Squat Clean -2 Split Jerks Set 1: 52% of 1RM Clean & Jerk Set 2: 57% of 1RM Clean & Jerk Set 3:...
by CrossFit 1490 | Jul 18, 2020 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Distance)Capacity Builder On the 2:00 x 4 Rounds: -7 Bar Muscle-ups -7 Double Dumbbell Power Cleans -Max Distance Double Dumbbell Front Rack Walking Lunge Dumbbells: 50’s/35’s **we are going to...
