by CrossFit 1490 | Jun 29, 2020 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardGlen (Time)For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on...
by CrossFit 1490 | Jun 28, 2020 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardBack SquatBack Squat “3-6-12″ -3 Reps @ 103% of 10RM Back Squat -6 Reps @ 96% of 10RM Back Squat -12 Reps @ 88% of 10RM Back SquatMetcon (Time)”Battleship” 5 Rounds For Time: -10...
by CrossFit 1490 | Jun 27, 2020 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardDrop SnatchOn the 1:30 x 5 Sets: -2 Snatch Drops -2 Tall Snatches Set 1: Empty Barbell Set 2: 35% of 1RM Snatch Sets 3-5: 40-50% of 1RM SnatchSnatchOn the 2:00 x 5 Sets: -1 Low Hang Power Snatch -1 Power...
by CrossFit 1490 | Jun 26, 2020 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)Row Conditioning On the 4:00 x 2 Rounds: -800/650 Meter Row On the 3:00 x 3 Rounds: -600/500 Meter Row On the 2:00 x 4 Rounds: -400/350 Meter RowBench Presson the 2:00×5 perform -5 Bench...
by CrossFit 1490 | Jun 25, 2020 | Workout of the Day
AnnouncementsOpen Gym now open Fridays 3-6pm Feel free to come in and do the WOD or work on other skills!!CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)”Underground” For Time: -100 Double Unders -50 AbMat Sit-ups -25 Kipping HSPU -80...
