by CrossFit 1490 | May 30, 2020 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
by CrossFit 1490 | May 28, 2020 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardFront SquatStamina Squats On the 1:30 x 7 Sets: -2 Front Squat -4 Back Squats Barbell Loaded at 69% 1RM Front SquatSpace Cadet (Time)”Space Cadet” 21-18-15-12-9-6-3: -Kipping Handstand Pushups -200...
by CrossFit 1490 | May 27, 2020 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardSnatch BalanceSnatch Technique 4 Sets: -1 Snatch Pull -1 Low Hang Squat Snatch -1 Snatch Balance Set 1: 50% of 1RM Snatch Set 2: 55% of 1RM Snatch Sets 3-5: 60% of 1RM SnatchSnatchSnatch Waves On the...
by CrossFit 1490 | May 24, 2020 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardFront SquatStamina Squats On the 1:30 x 7 Sets: -2 Front Squat -4 Back Squats Barbell Loaded at 67% 1RM Front SquatMetcon (AMRAP – Rounds and Reps)Gymnastic Conditioning AMRAP 6: -6 Double Dumbbell Box Step...
by CrossFit 1490 | May 21, 2020 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardPower Cleanon the 1:30 x 5 perform -1 Pausing Hang Power Clean -1 High Hang Power Clean -1 Full Power Clean Sets 1-2- 50-60% 1RM Sets 3-5 Build to a heavy set
