by CrossFit 1490 | Mar 27, 2020 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)”Fast Five” AMRAP 5: -15/9 Calorie Bike -15 Toes to Bar -21 Front Squats (135/95) Rest 5 Minutes AMRAP 5: -15/9 Calorie Bike -15 Toes to Bar -15 Front Squats...
by CrossFit 1490 | Mar 25, 2020 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)Box Workout “SeaWorld” (Team Version) Teams of 3 3 Rounds For Time (30:00 Time Cap): -75 Power Snatches (75/55) -30 Power Clean and Jerks* -2,000m Row Round #1 – 135/95 Round #2 –...
by CrossFit 1490 | Mar 24, 2020 | Workout of the Day
AnnouncementsTomorrow class at 630 am, 430 pm, 530 pm! CrossFit 1490 – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)**At Home WOD** “Garage Fight” 3 Rounds of 1:00 Minute at Each: -Dumbbell Thrusters -Single Dumbbell Power Cleans -Hops...
by CrossFit 1490 | Mar 24, 2020 | Workout of the Day
AnnouncementsTomorrow class at 630 am, 430 pm, 530 pm! CrossFit 1490 – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)**At Home WOD** “Palace” AMRAP 6: -2 Single DB Reverse Lunges, -20 Double-Unders -4 Single DB Reverse Lunges,...
by CrossFit 1490 | Mar 23, 2020 | Workout of the Day
AnnouncementsWe will reopen on Wednesday 530PM with our regular schedule. We are hosting a Zoom call at 5ish for gym updates, wods, etc Check our Facebook page for the Zoom meeting request or Zoom web conference call at 5ish anyone? It would be a call to discuss how...
