wod

CrossFit 1490 – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)Beast Builder 3 On the Minute x 7: Thrusters Minute 1: 115/85 Minute 2: 135/95 Minute 3: 155/105 Minute 4: 155/105 Minute 5: 155/105 Minute 6: 135/95 Minute 7: 115/85Metcon (No...

wod

CrossFit 1490 – CrossFitView Public WhiteboardStrict HSPU 2 (AMRAP – Reps)on the 1:30 x 5 -1 Set of SHSPUDo as many as you can perform during the set without coming off the wall.Metcon (Time)”Long Haul” 2 rounds for time -20 Push Presses...

wod

CrossFit 1490 – CrossFitView Public WhiteboardBack SquatBack Squat Set #1 (On the 0:00) – 9 Reps @ 77% Set #2 (On the 2:00)- 7 Reps @ 84% Set #3 (On the 4:00) – 5 Reps @ 91% Set #4 (On the 6:00) – 3 Reps @ 96% Set #5 (On the...

wod

AnnouncementsClass on Friday 630 PM is cancelled. Sorry for the inconvenience we will be open on Sunday from 11-1 to accommodate the late cancelled class. CrossFit 1490 – CrossFitView Public WhiteboardDeadliftTake 10 min to work up to a 15 rep maxMetcon...

wod

AnnouncementsClass on Friday 630 PM is cancelled. Sorry for the inconvenience we will be open on Sunday from 11-1 to accommodate the late cancelled class. CrossFit 1490 – CrossFitView Public WhiteboardFront SquatOn the 1:30 x 7 Sets: -Set 1 (On the 0:00): 3 Reps...