wod

CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)”Black and Tan” 3 Rounds: 9 Front Squats (95/65) 7 Toes to Bar 5 Lateral Barbell Burpees 30/21 Calorie Row 3 Rounds: 9 Front Squats (95/65) 7 Toes to Bar 5 Lateral Barbell Burpees 30/21...

wod

CrossFit 1490 – CrossFitView Public WhiteboardBack SquatBack Squat Set 1 (On the 0:00): 9 Reps @ 78% Set 2 (On the 2:00): 7 Reps @ 85% Set 3 (On the 4:00): 5 Reps @ 92% Set 4 (On the 6:00): 3 Reps @ 97% Set 5 (On the 8:00): 1 Rep @ 102% Set 6...

wod

CrossFit 1490 – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)Team Barbara Partner wod AMRAP20 20 Pull-ups 30 Push-ups 40 AB mat sit-ups 50 Air Squats

wod

CrossFit 1490 – CrossFitView Public WhiteboardFront SquatFront Squat On the 1:30 x 7 Sets Set 1 (On the 0:00): 3 Reps @ 77% Set 2 (On the 1:30): 1 Rep @ 82% Set 3 (On the 3:00): 3 Reps @ 77% Set 4 (On the 4:30): 1 Rep @ 85% Set 5 (On the 6:00): 3...

wod

CrossFit 1490 – CrossFitView Public WhiteboardMetcon (No Measure)Rowing Capacity -500m Row (slow) -500m Row (fast) **Rest 1:30** -1000m Row (slow) -1000m Row (fast) **Rest 1:30** -500m Row (slow) -500m Row (fast)Metcon (No Measure)”Body Armor” 2...