by CrossFit 1490 | Feb 29, 2020 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardBack SquatTempo Back Squat On the 1:30 x 10: 1 Pausing “”One and One Quarter”” Squat Sets 1-2: 50% Sets 3-4: 53% Sets 5-6: 56% Sets 7-8: 59% Sets 9-10: 62% **Squat to full...
by CrossFit 1490 | Feb 27, 2020 | Workout of the Day
CrossFit 1490 – CrossFitView Public Whiteboard”Van Damme” (Time)”Van Damme” Partner 2 Rounds of -30 Power Snatches -20 Chest 2 Bar Pull Ups -30 Power Clean and Jerks -15 Ring Muscle-ups -30 Thrusters -20 Chest 2 Bar Pull ups Barbell:...
by CrossFit 1490 | Feb 26, 2020 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardFront SquatFront Squat On the 1:30 x 7 Sets Set 1 (On the 0:00): 3 Reps @ 79% Set 2 (On the 1:30): 1 Rep @ 84% Set 3 (On the 3:00): 3 Reps @ 79% Set 4 (On the 4:30): 1 Rep @ 87% Set 5 (On the 6:00): 3...
by CrossFit 1490 | Feb 25, 2020 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)21-15-9 -SKI ERG -HSPU -DB Snatches (50/35#)Metcon (Time)Midline 3 Giant Sets: -20 Supermans -16 L-Sit Flutter Kicks on Parallettes -32 GHD Sit-ups
by CrossFit 1490 | Feb 24, 2020 | Workout of the Day
CrossFit 1490 – CrossFitView Public Whiteboardbeast builder 4 (Weight)Beast Builder 4 On the 1:30 x 6 Sets: Set 1: 11 Deadlifts + 11 Push Jerks Set 2: 11 Deadlifts + 9 Push Jerks Set 3: 11 Deadlifts + 7 Push Jerks Set 4: 11 Deadlifts + 5 Push Jerks Set 5: 11...
