by CrossFit 1490 | Jan 30, 2020 | Workout of the Day
AnnouncementsIts almost time!! Bring a friend, coworker or loved one to our 1 year anniversary this Sat at 930am. We will have prizes, food and a DJ!!CrossFit 1490 – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)10 Min Amrap ascending...
by CrossFit 1490 | Jan 29, 2020 | Workout of the Day
AnnouncementsIts almost time!! Bring a friend, coworker or loved one to our 1 year anniversary this Sat at 930am. We will have prizes, food and a DJ!!CrossFit 1490 – CrossFitView Public WhiteboardBike Capacity (3 Rounds for time)Aerobic Capacity Builder -50 Cal...
by CrossFit 1490 | Jan 28, 2020 | Workout of the Day
AnnouncementsIts almost time!! Bring a friend, coworker or loved one to our 1 year anniversary this Sat at 930am. We will have prizes, food and a DJ!!CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)4 Rounds for Time -2 Rope Climbs -10 Strict Presses...
by CrossFit 1490 | Jan 27, 2020 | Workout of the Day
AnnouncementsIts almost time!! Bring a friend, coworker or loved one to our 1 year anniversary this Sat at 930am. We will have prizes, food and a DJ!!CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Calories)Amrap5 -200′ Walking Lunge -35 Ab Mat sit...
by CrossFit 1490 | Jan 26, 2020 | Workout of the Day
AnnouncementsIts almost time!! Bring a friend, coworker or loved one to our 1 year anniversary this Sat at 930am. We will have prizes, food and a DJ!!CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)21-15-9-7 -Ski ERG -Wall Balls (20/14#) -GHD sit ups...
