by CrossFit 1490 | Dec 31, 2019 | Workout of the Day
AnnouncementsNew Years Schedule -Tuesday Dec. 31st- 630PM Class is cancelled. -Wednesday Jan 1st- Class at 9:30am with open gym from 830-12pmCrossFit 1490 – CrossFitView Public WhiteboardBox Squats (10×2)Squat to hip crease or a slightly below, pause and...
by CrossFit 1490 | Dec 30, 2019 | Workout of the Day
AnnouncementsNew Years Schedule -Tuesday Dec. 31st- 630PM Class is cancelled. -Wednesday Jan 1st- Class at 9:30am with open gym from 830-12pmCrossFit 1490 – CrossFitView Public WhiteboardMetcon (Calories)4 Min AMRAP -50 Air Squats -50 DU with time remaining Max...
by CrossFit 1490 | Dec 29, 2019 | Workout of the Day
AnnouncementsNew Years Schedule -Tuesday Dec. 31st- 630PM Class is cancelled. -Wednesday Jan 1st- Class at 9:30am with open gym from 830-12pmCrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)3 Rounds for Time -14 KB Hang Snatches (53/35#) -8 Deadlifts...
by CrossFit 1490 | Dec 28, 2019 | Workout of the Day
AnnouncementsNew Years Schedule -Tuesday Dec. 31st- 630PM Class is cancelled. -Wednesday Jan 1st- Class at 9:30am with open gym from 830-12pmCrossFit 1490 – CrossFitView Public WhiteboardFront Squat (1×3)Tempo Front Squats On the 1:45 for 5 sets -1 Tempo...
by CrossFit 1490 | Dec 26, 2019 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)”Black Water” With a Partner -80 SHSPU -80 Hang Squat Cleans (135/95#) -100 GHD sit ups -120 Push Ups (diamond/close grip) -15 Rope Climbs
