wod

AnnouncementsSocial Outing this Sat. Nov 23rd at 5pm! We are meeting at Two Birds TapHouse close to the square. Come out and meet people from the Box!CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)Buy In -20 Wall Walks then 3 Rounds of -500M Row -8...

wod

AnnouncementsSocial Outing this Sat. Nov 23rd at 5pm! We are meeting at Two Birds TapHouse close to the square. Come out and meet people from the Box!CrossFit 1490 – CrossFitView Public WhiteboardDeadlift (5-5-3-3-2-2-1)On the 1:45 x 7 sets of 5,5,3,3,2,2,1...

wod

CrossFit 1490 – CrossFitView Public WhiteboardPopeyes (Time)”Popeyes Chicken Sandwich” with a partner (partition any way you like) -300 DU -100 Cal Bike -100 Cal SKI -100 Air Squats -99 Ab Mat Sit Ups total is 699 which represents the amount of...

wod

CrossFit 1490 – CrossFitView Public WhiteboardOlympic Complex (5×9)on the 2:00 x 5 Sets -3 Power Cleans -3 Front Squats -3 Push JerksSet 1,2- 60-65% Set 3-5- 70-85%Metcon (AMRAP – Rounds and Reps)AMRAP12 -15 Knees 2 Elbows -10 Strict Pull Ups...

wod

CrossFit 1490 – CrossFitView Public WhiteboardOverhead Squat (6×1)On the 1:30x 6 sets of 1 Pausing Overhead Squat **3 Second pause at bottom**Metcon (Time)”Matrix” 4 Rounds for Time -400m Run -20 Ring Dips -16 Burpee Box Jump...