by CrossFit 1490 | Nov 30, 2019 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardWarm-up (No Measure)Warm up -15 Air Squats -15 Push Ups -15 Kip Swings -20 Lateral Lunges -15 Empty barbell thrustersFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsDeadlift (7×1)**Bonus Lifting** Tempo...
by CrossFit 1490 | Nov 28, 2019 | Workout of the Day
AnnouncementsUpdated Class Schedule this week. Thursday we are closed for Thanksgiving. On Friday we will have one class at 10am with open gym from 11-12. Thanks and have a safe Holiday. CrossFit 1490 – CrossFitView Public WhiteboardFront Squat (4×4)Take 10...
by CrossFit 1490 | Nov 26, 2019 | Workout of the Day
AnnouncementsUpdated Class Schedule this week. Thursday we are closed for Thanksgiving. On Friday we will have one class at 10am with open gym from 11-12. Thanks and have a safe Holiday. CrossFit 1490 – CrossFitView Public WhiteboardMetcon (No Measure)Hey Guys!...
by CrossFit 1490 | Nov 25, 2019 | Workout of the Day
AnnouncementsUpdated Class Schedule this week. Thursday we are closed for Thanksgiving. On Friday we will have one class at 10am with open gym from 11-12. Thanks and have a safe Holiday. CrossFit 1490 – CrossFitView Public WhiteboardHang Snatch (6×2)on the...
by CrossFit 1490 | Nov 24, 2019 | Workout of the Day
AnnouncementsUpdated Class Schedule this week. Thursday we are closed for Thanksgiving. On Friday we will have one class at 10am with open gym from 11-12. Thanks and have a safe Holiday. CrossFit 1490 – CrossFitView Public WhiteboardStrict Gymnastics0:00-5:00 -3...
