by CrossFit 1490 | Oct 31, 2019 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)4 Rounds for Time -500m Row -10 Burpees -12 Wall Balls (20/14#) -25 V-Ups
by CrossFit 1490 | Oct 30, 2019 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardCrossfit Games Open 20.4 (Ages 16-54) (Time)For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / 65lb 30 box jumps, 24 in /20 in 15 clean and jerks, 135 / 85 lb 30 box jumps, 24 in /20 in 10 clean and jerks,...
by CrossFit 1490 | Oct 29, 2019 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardSquat Snatch (5×2)Metcon (No Measure)Body Restructure and Armor (Stations) 1 min per exercise x 2 rounds -Row -Lying banded pull aparts -DB alternating curls -L-Sit -Ring Rows -GHDs -Hollow...
by CrossFit 1490 | Oct 28, 2019 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardBradshaw (Time)10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-undersIn honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl,...
by CrossFit 1490 | Oct 27, 2019 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Weight)Barbell Cycling “Beast Builder” EMOM7 Min 1- 7 Hang Power Cleans+ 1 Push Jerk Min 2- 6 Hang Power Cleans + 2 Push Jerks Min 3- 5 Hang Power Cleans + 3 Push Jerks Min 4- 4 Hang Power Cleans...
