by CrossFit 1490 | Sep 30, 2019 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardBack Squat (6×2)Metcon (Time)4 Rounds for Time (add 20 DU each round) -60 DU -12 Strict Pull Ups -25 Push Ups
by CrossFit 1490 | Sep 29, 2019 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)AMRAP20 -15 Push Jerks (115/75#) -15 Box Jumps (24/20″) -15 GHD sit ups or 25 Ab Mat sit ups
by CrossFit 1490 | Sep 28, 2019 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Weight)Front Squat On the 2:00 for 5 sets Set 1: 6 Reps @ 70% Set 2: 4 Reps @ 78% Set 3: 2 Reps @ 84% *record this lift* Set 4: 4 Reps @ 78% Set 5: 6 Reps @ 70%Front Squat (1×2)Metcon...
by CrossFit 1490 | Sep 26, 2019 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)”Dumbell Diaster” 4 Rounds for Time -12 DB Hang Cleans (40/20#) -12 DB Push Jerks -12 DB Snatches -20 DB Box Step Ups(10 each leg) Finish with -40 Hollow...
by CrossFit 1490 | Sep 25, 2019 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (No Measure)EMOM12 ODD- 15 Wall Balls (20/14#) Even- Cal SKI ERG (12/9)Metcon (No Measure)3 Rounds -200′ KB Farmers Walk -20 DB Glute Bridges -30 Med Ball Russian Twists (20/14#) -12 Alternating DB...
