wod

CrossFit 1490 – CrossFitView Public WhiteboardBack Squat (3×15)Metcon (AMRAP – Rounds and Reps)14 Min AMRAP -15 T2B -10 C2B Pull Ups -5 Push Jerks (155/115#) Then take 8 Min to Find (TNG) 2RM Power CleanPower Clean...

wod

CrossFit 1490 – CrossFitView Public WhiteboardThe CrossFit Total (Total Weight)Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)

wod

AnnouncementsStarting Friday August 16th we will officially open a Friday 630PM class. It will be taught by Coach Luis. Thanks!CrossFit 1490 – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)”IHOP” AMRAP 15 -60 DU -30/24 Cal Row...

wod

AnnouncementsStarting Friday August 16th we will officially open a Friday 630PM class. It will be taught by Coach Luis. Thanks!CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)3 Rounds for Time -24 DB Bench Press 40/20# -17 Pull Ups -15 GHD Sit ups/or...

wod

AnnouncementsStarting Friday August 16th we will officially open a Friday 630PM class. It will be taught by Coach Luis. Thanks!CrossFit 1490 – CrossFitView Public Whiteboard500m Row (Time)Max Effort 500m RowMetcon (Time)4 Rounds for Time -10 Box Jumps...