by CrossFit 1490 | Aug 31, 2019 | Workout of the Day
AnnouncementsLabor Day Schedule- 9am Class Only. Thanks!CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)Partner Wod 2 Rounds of -60 Box Jump overs -400m Run (run w partner) -60 Push Presses (115/75#) Then 2 Rounds of -60 Thrusters (115/75#) -60 Cal...
by CrossFit 1490 | Aug 29, 2019 | Workout of the Day
AnnouncementsLabor Day Schedule- 9am Class Only. Thanks!CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)”Halftime” 30-20-10 -DB Snatches (40/20#) -Wall Balls (20/14#) **Directly into** 10-20-30 -BF Burpees -Cal...
by CrossFit 1490 | Aug 28, 2019 | Workout of the Day
AnnouncementsLabor Day Schedule- 9am Class Only. Thanks!CrossFit 1490 – CrossFitView Public WhiteboardSnatch Balance (5×2)Metcon (Time)21-15-9 -Strict Handstand Push ups -Ski ERG Finish with -200′ Plate overhead walking lunges (45/25#) -60 Ab Mat sit...
by CrossFit 1490 | Aug 27, 2019 | Workout of the Day
AnnouncementsLabor Day Schedule- 9am Class Only. Thanks!CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)5 Rounds for Time -35 DU -200m RunDeadlift (3×15)
by CrossFit 1490 | Aug 26, 2019 | Workout of the Day
AnnouncementsLabor Day Schedule- 9am Class Only. Thanks!CrossFit 1490 – CrossFitView Public WhiteboardFront Squat (3×15) ()
