wod

CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)”Thunder” For time *Start with 5 T2B* then -50 Power Cleans 155#/105# (every min do 5 T2B)Metcon (Time)Midline Conditioning 21-18-15-12 -Ski ERG (cals) -GHD sit ups/Ab Mats (double the...

wod

CrossFit 1490 – CrossFitView Public WhiteboardMetcon (No Measure)”Sled Dog” 3 Rounds -100′ Sled Push -25 Air Squats -50′ Rope pull -15 Box Jumps (24/20″)

wod

CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)21-15-9 -Push Jerks (115/75#) -Bike (cals) -Deficit push ups (2-45# plates/2 25# plates) Finish with -5 Wall Walks -2:00 L-Sit (cumulative)/or Hollow Hold

wod

CrossFit 1490 – CrossFitView Public WhiteboardHang Power Clean (6×3)Diane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-upsMetcon (No Measure)Finish with 200′ Farmers Walk (2) KB