by CrossFit 1490 | Jul 31, 2019 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)12 Min AMRAP -6 Snatch Grip Deadlifts (135/95#) -5 Power Cleans -10 KB Swings (44/24#)
by CrossFit 1490 | Jul 30, 2019 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)”Halo Jump” 2 Rounds -50/40 Bike (cals) -30 KB Thrusters (44/26#) -30 Lateral burpees over the KB -15 Box Jumps (30/24″)
by CrossFit 1490 | Jul 29, 2019 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (No Measure)Warm Up 2 Rounds of -10 DB Shoulder Presses -10 KB Swings -1 Min Bike (light) -10 Front Squats(unloaded barbell) -10 Hang Squat Cleans(unloaded barbell) -10 Push Jerks(unloaded barbell)Metcon...
by CrossFit 1490 | Jul 28, 2019 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Weight)Squat Stamina *EMOM12* -3 Front Squats -6 Back Squats Use 60% of 1RM Back SquatMetcon (AMRAP – Rounds and Reps)1/2 CINDY (10 Min AMRAP) -5 Pull Ups -10 Push Ups -15 Air...
by CrossFit 1490 | Jul 27, 2019 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Weight)Deadlift Stamina 6-9-12-9-6 -60% of 1RMMetcon (Time)”Trail Blazer” 3 Rounds -800m Run -80 DU -21 Push presses (115/85#)
