by CrossFit 1490 | Jun 30, 2019 | Workout of the Day
AnnouncementsThursday July 4th we will only have class at 630 and 9am. Thanks!CrossFit 1490 – CrossFitView Public WhiteboardWarm-up (No Measure) 2 rounds 10 Hang Power Cleans (unloaded bar) practice Hook grip 10 Supermans 10 Hollow Rocks 10 Air SquatsMetcon...
by CrossFit 1490 | Jun 29, 2019 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardDeadlift (5-5-3-3-1)Metcon (Time)21-15-9 -Cal Bike -Ski ERG – 24 total Scissor Lunges Finish with -30 Deadlifts (275/205#) -30 T2B
by CrossFit 1490 | Jun 27, 2019 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)16 Min AMRAP -10 Box Jumps -10 Pull Ups -10 Ring Dips
by CrossFit 1490 | Jun 26, 2019 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardBench Press (5×3)Metcon (Time)Sleds/Skill Work 5 Rounds of -100′ Sled Push (3/2 plates) -6 Wall Walks -30 Second L-Sit -15 Ring Get Ups
by CrossFit 1490 | Jun 25, 2019 | Workout of the Day
Announcementsno class on Wed June 25th 530, 630 AM thanks!!CrossFit 1490 – CrossFitView Public WhiteboardBack Squat (5×4)
