wod

CrossFit 1490 – CrossFitView Public WhiteboardPower Snatch (6×2)Metcon (No Measure)EMOM 8 -ODD min- 20 Push ups -EVEN min- 25 Air Squats then 2 Rounds of -200m Run -30 Dumbell Deadlifts 40/20# -30 Plate Hollow Rocks 25/10# -25 Dumbell Push Presses 40/20#...

wow

CrossFit 1490 – CrossFitView Public WhiteboardSumo Deadlift (4×7)Metcon (AMRAP – Rounds and Reps)8 Min AMRAP -25 DU -10 HSPU -12 T2B Rest 3 Min 8 Min AMRAP -50 DU -5 HSPU -6 T2B

wods

CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)For Time -2000m Row -21 Cleans (135/95#) -15 Thrusters -1000m Row -15 Cleans -12 Thrusters -500m Row -9 cleans -9 Thrusters

wod

AnnouncementsClass cancellations on Thursday PM (20th), Friday AM (21st) and Wednesday AM (26th) Check your Wodify for at home workouts and updates. Sorry for the inconvenience. CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)5 Rounds for Time -10...