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CrossFit 1490 – CrossFitView Public WhiteboardMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in...

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CrossFit 1490 – CrossFitView Public WhiteboardBack Squat (5×4)Metcon (Time)9-15-21-25 -Deadlifts 165/125# -Box Jumps

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CrossFit 1490 – CrossFitView Public WhiteboardPush Jerk (4×6)Metcon (Time)4 Rounds for Time -50 DU -15 KB Swings 53/35# -25 Cal Row -10 Burpees

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CrossFit 1490 – CrossFitView Public WhiteboardThruster (6×2)Metcon (AMRAP – Rounds and Reps)14 Min AMRAP -6 Thrusters 95/65# -10 C2B Pull Ups -12 Cal Ski ERG