by CrossFit 1490 | May 30, 2019 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)14 Min AMRAP -10 DB Thrusters 40/20# -10 T2B -10 Bent over DB Rows
by CrossFit 1490 | May 29, 2019 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)21-15-9 -Back Squats 155/115# -Knees 2 Elbows 400m run after each round
by CrossFit 1490 | May 28, 2019 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardSplit Jerk (8×1)Metcon (Time)2 rounds of -1000m Row -12 DB Snatches 40/20# -20 Burpees over the Rower
by CrossFit 1490 | May 27, 2019 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardFront Squat (5×3)12 Monkeys (Time)12 Monkeys *Buy In* -125 DU then -12 Hang Power Cleans 95/65# -12 Hang Power Cleans 115/85# -12 Hang Power Cleans 135/105# -12 Hang Power Cleans 155/125# *Cash Out* -125...
by CrossFit 1490 | May 26, 2019 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardDeadlift (4×4)Metcon (AMRAP – Rounds and Reps)8 Min AMRAP -8 HSPU -20 Hollow Rocks -6 Deadlifts (BW) *Rest 3 Min* 8 Min AMRAP -8 Cal SKi ERG -20 V-ups -6 Strict Presses...
