WOD

CrossFit 1490 – CrossFitView Public WhiteboardSplit Jerk (10×1)Metcon (AMRAP – Rounds and Reps)12 Min AMRAP -500m Row -10 Burpees over the Rower -15 KB SDLHP 44/24#

WOD

CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)5 Rounds for Time -400m Run -15 Deadlifts 225/205# -20 Pvc Sit ups

WOD

CrossFit 1490 – CrossFitView Public WhiteboardHang Power Clean (6×3)Cindy (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

WOD

CrossFit 1490 – CrossFitView Public WhiteboardPush Press (5×8)MC: Metcon (Time)For Time 21-15-21 -DB Step up and overs 40/20# -Med Ball Cleans 20/14# Finish with 50 Hollow Rocks

WOD

CrossFit 1490 – CrossFitView Public WhiteboardSnatch Balance (5×4)Metcon (Time)4 Rounds of -20 DB Push Jerks 40/20# -75 DU *Then* 3 rounds of -20 Cal Ski ERG -100′ Alternating DB lunges 40/20#