by CrossFit 1490 | Apr 30, 2019 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardFree Flow15 Min of -Hand Stand Transitions -L-Sit -Kip Swinging -Wall WalksMetcon (Time)5 Rounds for Time -7 Left Arm DB Row 40/20# -7 Right Arm DB Row -21 DB bench presses -500m...
by CrossFit 1490 | Apr 29, 2019 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardKaren (Time)For Time: 150 Wall-Ball Shots, 20# / 14#Deadlift (10×2)
by CrossFit 1490 | Apr 28, 2019 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardFront Squat (5×5)Metcon (AMRAP – Rounds and Reps)15 min AMRAP -8 C2B Pull Ups -10 Burpee Box Jumps -30 DU
by CrossFit 1490 | Apr 27, 2019 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardThe CrossFit Total (Total Weight)Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max) ()
by CrossFit 1490 | Apr 25, 2019 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)27-21-15-9 -Echo Bike (Cals) -Wall Balls 20/14# -Toes 2 Bar -Ab Mat Sit ups
