WOD

CrossFit 1490 – CrossFitView Public WhiteboardDeadlift (5×10)Metcon (Time)4 Rounds for Time -5 Squat Cleans 185/135# -15 T2B -400m Run Finish with 20 Burpees

WOD

CrossFit 1490 – CrossFitView Public WhiteboardFront Rack Lunge (6×10)Metcon (Time)”Skiers Delight” For Time -50 Wall Balls 20/14# -40 Cal Ski ERG -30 KB Goblet Squats 70/52# -40 Cal Ski ERG -50 Wall...

WOD

CrossFit 1490 – CrossFitView Public WhiteboardFront Squat (5×5)Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#

WOD

CrossFit 1490 – CrossFitView Public WhiteboardChristine (Time)3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″

WOD

CrossFit 1490 – CrossFitView Public WhiteboardBent Over Row (4×8)Snatch Balance (7×4)Metcon (Time)For Time: 21-15-9 -Ski ERG -Push ups