by CrossFit 1490 | Mar 31, 2019 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardDeadlift (7×3)Metcon (Time)5 Rounds for Time -50 Double Unders -12 DB Thrusters 40/20# *Rest 3 Min* Finish with -40 V-ups
by CrossFit 1490 | Mar 30, 2019 | Workout of the Day
CrossFit 1490 – CrossFitBack Squat (5×5)Metcon (AMRAP – Rounds and Reps)15 Min AMRAP -10 Push Presses (115/85#) -10 Box Jumps (24/20″) -15 Knees to ElbowsAW: Metcon (No Measure)Accessory Work- With remaining time- perform -8 dumbbell rows each...
by CrossFit 1490 | Mar 27, 2019 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardHandstand Push-ups (5×10)Metcon (AMRAP – Rounds and Reps)16 Min AMRAP -50 DU -12 Pull Ups -12 Hand Release Push ups
by CrossFit 1490 | Mar 26, 2019 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardShoulder Press (5×5)Metcon (Time)”Road Warrior” For Time 7-9-15-9-7 -ECHO Bike (Cals) -Burpees -Deadlifts 155/115#
by CrossFit 1490 | Mar 26, 2019 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardHandstand Push-ups (5×10)Metcon (AMRAP – Rounds and Reps)16 Min AMRAP -50 DU -12 Pull Ups -12 Hand Release Push ups
