WOD

CrossFit 1490 – CrossFitView Public WhiteboardWT: Thruster (7×3)CA: Metcon (Time)Cardiac Arrest 1490 21-15-9 Thrusters 95/75# Lateral Burpees Bike Cal

WOD

CrossFit 1490 – CrossFitView Public WhiteboardWT: Deadlift (6×5)MC: Metcon (Time)For Time- 7-14-21-14-7 -Toes 2 Bar -Snatches 95/65#AC: Metcon (No Measure)With remaining time 5 rounds 8 KB single leg RDL per 8 KB Russian Twists per side 8...

WOD

CrossFit 1490 – CrossFitView Public WhiteboardWT: Back Squat (5×5)WT: Push Press (5×5)MC: Metcon (No Measure)EMOM 12 12 Ring dips (ODD) 12 HSPU (EVEN)

WOD

CrossFit 1490 – CrossFitMC: Metcon (AMRAP – Rounds and Reps)500m Row 20 MIn AMRAP -30 DU -8 Power Cleans 155/115# -12 GHD sit ups