by CrossFit 1490 | Feb 28, 2019 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardPush Press (5×8)MC: Metcon (Time)For Time 21-15-21 -DB Step up and overs 40/20# -Hang Power Cleans 115/85# Finish with 50 Hollow Rocks
by CrossFit 1490 | Feb 27, 2019 | Workout of the Day
CrossFit 1490 – CrossFit View Public Whiteboard Deadlift (5×8) MC: Metcon (Time) 4 Rounds for Time 10 DB Thrusters 40/20# 15 Toes to Bar 15 Burpees over the DB Finish with 800m...
by CrossFit 1490 | Feb 16, 2019 | Workout of the Day
CrossFit 1490 – CrossFit View Public Whiteboard Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight
by CrossFit 1490 | Feb 15, 2019 | Workout of the Day
CrossFit 1490 – CrossFit View Public Whiteboard MC: DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105# In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 To learn...
by CrossFit 1490 | Feb 14, 2019 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardWT: Snatch Balance (5×3)WT: Squat Snatch (5×3)MC: Metcon (Time)4 Rounds for Time -2 Rope Climbs -15 GHD sit ups -12 KB SDLHP 44/24#
